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研究发现:【体重超标者】跑步减重不会伤膝盖!
长期缺乏运动的人,年长者和体重过重者,出现肌肉无力,抑郁和膝关节疼痛的机率会更高。那跑步减肥应该注意的事项是什么?
BEST MADE
Jul 12, 2021
3 min read
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